Training Tips

The Skinny on Core Training
These days you can't open a magazine without seeing an article about Pilates—and how the movements promote a stronger core. But while you may have heard of core strength, most people are confused about what it really means—and why it really matters.
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Alignment and Breath
Proper alignment and breathing are essential components of an effective Pilates practice. Read on for tips on perfecting your form and getting the most out of your Pilates workouts.
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Beginning Your Pilates Practice
In the U.S. alone, over ten million people participated in Pilates last year. Maybe you've heard about the benefits. Perhaps you're recovering from an injury. Or you might just be looking for a new way to strengthen and tone your body. Whatever your motivation for participating in Pilates, read on for the lowdown on everything you need to know to get started.
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Meet your Reformer
The Pilates reformer is a powerful piece of equipment, and gaining a solid understanding of its features is critical to developing a safe and effective practice. Let the following overview of reformer and safety information prepare you for a successful first class.
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Pilates Training on the Reformer
Looking to deepen your Pilates practice? Pilates reformer sessions offer abundant ways to enhance the variety, effectiveness and results of your Pilates workouts.
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Information for SPIN Pilates™ Students
Everything you need to know before taking your first SPIN Pilates™ certification workshop.
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