Online Courses
2 SPIN Pilates Points / 1 STAR Point | $19
Pilates Resistance Training
Whether you're a personal trainer looking for new ways to train clients or a mat Pilates instructor ready to expand your repertoire, this course will demonstrate that Pilates-inspired workouts are within reach for all fitness professionals. The exercises you will learn in this course can be performed with dumbbells, resistance tubing or no weight at all. The animated demonstrations will show the correct execution of each exercise.
Recommended Prerequisite: Group Exercise or Personal Trainer Certification
4 SPIN Pilates Points / 2 STAR Points | $39
Perinatal Pilates
There’s a demand for fitness professionals who know how to train pregnant women and new moms who want to get back into shape. Once you know the guidelines and specific exercises to apply, Pilates can be safe and effective for this population. Pilates instructors and personal trainers alike will benefit from this course that covers contraindications to Pilates exercise, pregnancy-specific modifications and exercise prescriptions. Gain the necessary information to train pregnant and post partum clients safely with a course that presents technical information in an accessible, easy-to-understand format. Includes animated demonstrations of exercises.
Recommended Prerequisite: Pilates Mat Level 1
Four-Hour Courses
4 SPIN Pilates Points / 2 STAR Points / 3.5 AFAA | $109
Perinatal Pilates
In this workshop you will learn the contraindications to Pilates exercise, proper modifications for both the pregnant and postpartum client, and exercise prescription for this client population. This workshop will give the Pilates instructor or personal trainer the necessary information to train pregnant and post partum clients safely. If you are teaching Pilates or merely a personal trainer needing extra education this workshop is essential for you to attend.
Recommended Prerequisite: Pilates Mat Level 1
Two-Hour Courses
2 SPIN Pilates Points / 1 STAR Point / 1.5 AFAA | $69
Back To Basics—The Pilates Fundamentals
This workshop is an unbeatable opportunity for instructors to sharpen their practical teaching skills. Participants will receive valuable feedback on their technique and communication proficiency and gain useful tips on how to make movements challenging to students of various fitness levels.
Recommended Prerequisite: Pilates Mat Level 1
Mini Mind Body
Learn how to make mind-body exercise fun and effective for kids. This workshop takes basic elements of Pilates and Yoga to create exercises that can be taught to children.
Recommended Prerequisite: Group Exercise or Personal Trainer Certification
Pilates Resistance Training
Learn to take Pilates into the weight room. A must for personal trainers, this innovative workshop brings hand weights and tubing to traditional mat exercises.
Recommended Prerequisite: Group Exercise or Personal Trainer Certification
Props Challenge
This game-show-themed workshop is ideal for any group exercise instructor or personal trainer who needs new ideas for all of the fitness “toys” available. The workshop will break up into two groups. Each group is handed various small exercise apparatus. The groups have a limited time to develop exercises using the "toys". The exercise creations are rated by each group based on if they are effective, safe and utilize the accessory adequately. Try this workshop to learn how to think differently and, most of all, to play!
Recommended Prerequisite: Group Exercise or Personal Trainer Certification
